Here is a video for cooking instructions that takes less than 1 minute:http://www.youtube.com/watch?v=Hdzpk9EB1Vo&feature=youtu.be
Portioned at 5 - 9 ounce entrees per box.
Filets of North Atlantic flounder stuffed with our seafood cake mixture then seasoned and buttered and flash frozen for freshness, These entrees are ready to be baked. Thaw in the refrigerator and bake in a preheated 375 degree oven for 35 - 40 minutes to heat through to an internal temperature of 165 degrees. Top with a sauce (go to our recipe section) or eat as is.