Portioned at 32 / 3 ounce cakes per box - FROZEN. This cake is a blend of 4 different crabs, flavored with spinach, garlic, and parmesan cheese in a creamy mayonaisse-based sauce. It cooks as simply as the video shows (go to the tab to watch); or brown quickly on top of the stove and finish in a preheated 375 degree oven for another 15 minutes to reach an internal temperature of 165 degrees. By the way, these cakes have a 1-year shelf-life in the freezer so do not feel it necessary to eat them right away.